Okra, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 89.58 g |
| Energy | 33.0 kcal |
| Energy | 138.0 kJ |
| Protein | 1.93 g |
| Total lipid (fat) | 0.19 g |
| Ash | 0.86 g |
| Carbohydrate, by difference | 7.45 g |
| Fiber, total dietary | 3.2 g |
| Sugars, Total | 1.48 g |
| Sucrose | 0.6 g |
| Glucose | 0.32 g |
| Fructose | 0.57 g |
| Lactose | 0.0 g |
| Maltose | 0.0 g |
The main 14 of 105 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.