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Olive loaf, pork

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Nutrients, per 100 g

USDA FoodData Central . CC0-1.0.

Water 58.2 g
Energy 235.0 kcal
Energy 983.0 kJ
Protein 11.8 g
Total lipid (fat) 16.5 g
Ash 4.3 g
Carbohydrate, by difference 9.2 g
Fiber, total dietary 0.0 g
Sugars, Total 0.0 g
Calcium, Ca 109.0 mg
Iron, Fe 0.54 mg
Magnesium, Mg 19.0 mg
Phosphorus, P 127.0 mg
Potassium, K 297.0 mg

The main 14 of 90 values.

General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.