A form of Onion
Onions, welsh, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170007. CC0-1.0.
| Water | 90.5 g |
| Energy | 34.0 kcal |
| Energy | 142.0 kJ |
| Protein | 1.9 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 6.5 g |
| Fiber, total dietary | 2.4 g |
| Sugars, Total | 2.18 g |
| Calcium, Ca | 18.0 mg |
| Iron, Fe | 1.22 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 49.0 mg |
| Potassium, K | 212.0 mg |
The main 14 of 68 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.