A form of Orange
Oranges, raw, all commercial varieties
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169097. CC0-1.0.
| Water | 86.75 g |
| Energy | 47.0 kcal |
| Energy | 197.0 kJ |
| Protein | 0.94 g |
| Total lipid (fat) | 0.12 g |
| Ash | 0.44 g |
| Carbohydrate, by difference | 11.75 g |
| Fiber, total dietary | 2.4 g |
| Sugars, Total | 9.35 g |
| Calcium, Ca | 40.0 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 10.0 mg |
| Phosphorus, P | 14.0 mg |
| Potassium, K | 181.0 mg |
The main 14 of 90 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.