A form of Orange
Oranges, raw, California, valencias
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169916. CC0-1.0.
| Water | 86.34 g |
| Energy | 49.0 kcal |
| Energy | 205.0 kJ |
| Protein | 1.04 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.42 g |
| Carbohydrate, by difference | 11.89 g |
| Fiber, total dietary | 2.5 g |
| Calcium, Ca | 40.0 mg |
| Iron, Fe | 0.09 mg |
| Magnesium, Mg | 10.0 mg |
| Phosphorus, P | 17.0 mg |
| Potassium, K | 179.0 mg |
| Sodium, Na | 0.0 mg |
The main 14 of 64 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.