A form of Orange
Oranges, raw, with peel
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169919. CC0-1.0.
| Water | 82.3 g |
| Energy | 63.0 kcal |
| Energy | 262.0 kJ |
| Protein | 1.3 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 15.5 g |
| Fiber, total dietary | 4.5 g |
| Calcium, Ca | 70.0 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 14.0 mg |
| Phosphorus, P | 22.0 mg |
| Potassium, K | 196.0 mg |
| Sodium, Na | 2.0 mg |
The main 14 of 76 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.