Oscar Mayer, Ham (chopped with natural juice)
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 65.25 g |
| Energy | 180.0 kcal |
| Energy | 754.0 kJ |
| Protein | 16.3 g |
| Total lipid (fat) | 11.15 g |
| Ash | 3.65 g |
| Carbohydrate, by difference | 3.65 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 2.2 g |
| Calcium, Ca | 9.0 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 219.0 mg |
| Potassium, K | 260.0 mg |
The main 14 of 45 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.