Ostrich, inside leg, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 75.97 g |
| Energy | 111.0 kcal |
| Energy | 465.0 kJ |
| Protein | 22.39 g |
| Total lipid (fat) | 1.72 g |
| Ash | 0.61 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 5.0 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 220.0 mg |
| Potassium, K | 320.0 mg |
The main 14 of 73 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.