Ostrich, outside leg, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 75.59 g |
| Energy | 115.0 kcal |
| Energy | 482.0 kJ |
| Protein | 22.86 g |
| Total lipid (fat) | 1.96 g |
| Ash | 0.62 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 5.0 mg |
| Iron, Fe | 2.65 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 221.0 mg |
| Potassium, K | 322.0 mg |
The main 14 of 73 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.