Ostrich, oyster, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 75.62 g |
| Energy | 125.0 kcal |
| Energy | 524.0 kJ |
| Protein | 21.55 g |
| Total lipid (fat) | 3.67 g |
| Ash | 0.62 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 6.0 mg |
| Iron, Fe | 3.86 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 204.0 mg |
| Potassium, K | 297.0 mg |
The main 14 of 73 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.