Ostrich, top loin, cooked
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 67.95 g |
| Energy | 155.0 kcal |
| Energy | 648.0 kJ |
| Protein | 28.12 g |
| Total lipid (fat) | 3.87 g |
| Ash | 0.83 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 6.0 mg |
| Iron, Fe | 3.31 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 245.0 mg |
| Potassium, K | 353.0 mg |
The main 14 of 86 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.