A form of Pancake
Pancakes, plain, dry mix, incomplete (includes buttermilk)
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:175007. CC0-1.0.
| Water | 9.1 g |
| Energy | 355.0 kcal |
| Energy | 1485.0 kJ |
| Protein | 10.0 g |
| Total lipid (fat) | 1.7 g |
| Ash | 5.6 g |
| Carbohydrate, by difference | 73.6 g |
| Fiber, total dietary | 5.4 g |
| Sugars, Total | 2.21 g |
| Calcium, Ca | 342.0 mg |
| Iron, Fe | 3.05 mg |
| Magnesium, Mg | 31.0 mg |
| Phosphorus, P | 627.0 mg |
| Potassium, K | 191.0 mg |
The main 14 of 89 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.