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A form of Pancake

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

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Nutrients, per 100 g

USDA FoodData Central , edition sr-legacy-2018-04, fdc:167926. CC0-1.0.

Water 43.8 g
Energy 239.0 kcal
Energy 1002.0 kJ
Protein 5.88 g
Total lipid (fat) 4.73 g
Ash 2.26 g
Carbohydrate, by difference 43.33 g
Fiber, total dietary 2.5 g
Sugars, Total 7.06 g
Sucrose 0.16 g
Glucose 3.13 g
Fructose 2.74 g
Lactose 0.85 g
Maltose 0.18 g

The main 14 of 76 values. All of them are in the API.

General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.