A form of Pancake
Pancakes, plain, prepared from recipe
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:175009. CC0-1.0.
| Water | 52.9 g |
| Energy | 227.0 kcal |
| Energy | 950.0 kJ |
| Protein | 6.4 g |
| Total lipid (fat) | 9.7 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 28.3 g |
| Calcium, Ca | 219.0 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 16.0 mg |
| Phosphorus, P | 159.0 mg |
| Potassium, K | 132.0 mg |
| Sodium, Na | 439.0 mg |
| Zinc, Zn | 0.56 mg |
The main 14 of 72 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.