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A form of Pancake

Pancakes, special dietary, dry mix

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Nutrients, per 100 g

USDA FoodData Central , edition sr-legacy-2018-04, fdc:172775. CC0-1.0.

Water 10.8 g
Energy 349.0 kcal
Energy 1460.0 kJ
Protein 8.9 g
Total lipid (fat) 1.4 g
Ash 5.0 g
Carbohydrate, by difference 73.9 g
Calcium, Ca 99.0 mg
Iron, Fe 3.05 mg
Magnesium, Mg 47.0 mg
Phosphorus, P 596.0 mg
Potassium, K 676.0 mg
Sodium, Na 456.0 mg
Zinc, Zn 1.19 mg

The main 14 of 61 values. All of them are in the API.

General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.