A form of Pancake
Pancakes, whole wheat, dry mix, incomplete
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:171853. CC0-1.0.
| Water | 10.5 g |
| Energy | 350.0 kcal |
| Energy | 1466.0 kJ |
| Protein | 10.53 g |
| Total lipid (fat) | 1.32 g |
| Ash | 3.55 g |
| Carbohydrate, by difference | 74.11 g |
| Fiber, total dietary | 7.9 g |
| Sugars, Total | 10.53 g |
| Calcium, Ca | 158.0 mg |
| Iron, Fe | 7.11 mg |
| Magnesium, Mg | 84.0 mg |
| Phosphorus, P | 789.0 mg |
| Potassium, K | 368.0 mg |
The main 14 of 70 values. All of them are in the API.
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172776. CC0-1.0.
| Water | 8.8 g |
| Energy | 344.0 kcal |
| Energy | 1439.0 kJ |
| Protein | 12.8 g |
| Total lipid (fat) | 1.5 g |
| Ash | 5.9 g |
| Carbohydrate, by difference | 71.0 g |
| Calcium, Ca | 449.0 mg |
| Iron, Fe | 7.84 mg |
| Magnesium, Mg | 104.0 mg |
| Phosphorus, P | 782.0 mg |
| Potassium, K | 445.0 mg |
| Sodium, Na | 1419.0 mg |
| Zinc, Zn | 1.96 mg |
The main 14 of 62 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.