A form of Pancake
Pancakes, whole-wheat, dry mix, incomplete, prepared
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:175010. CC0-1.0.
| Water | 52.8 g |
| Energy | 208.0 kcal |
| Energy | 870.0 kJ |
| Protein | 8.5 g |
| Total lipid (fat) | 6.5 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 29.4 g |
| Fiber, total dietary | 2.8 g |
| Calcium, Ca | 250.0 mg |
| Iron, Fe | 3.11 mg |
| Magnesium, Mg | 46.0 mg |
| Phosphorus, P | 373.0 mg |
| Potassium, K | 279.0 mg |
| Sodium, Na | 572.0 mg |
The main 14 of 73 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.