Parsnips, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 77.8 g |
| Energy (Atwater General Factors) | 87.1 kcal |
| Nitrogen | 0.2 g |
| Protein | 1.27 g |
| Total lipid (fat) | 0.54 g |
| Ash | 1.15 g |
| Carbohydrate, by difference | 19.3 g |
| Fiber, total dietary | 5.35 g |
| Sugars, Total NLEA | 10.5 g |
| Sucrose | 10.0 g |
| Glucose | 0.34 g |
| Fructose | 0.18 g |
| Lactose | 0.0 g |
| Maltose | 0.0 g |
The main 14 of 28 values.
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 79.53 g |
| Energy | 75.0 kcal |
| Energy | 314.0 kJ |
| Protein | 1.2 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.98 g |
| Carbohydrate, by difference | 17.99 g |
| Fiber, total dietary | 4.9 g |
| Sugars, Total | 4.8 g |
| Calcium, Ca | 36.0 mg |
| Iron, Fe | 0.59 mg |
| Magnesium, Mg | 29.0 mg |
| Phosphorus, P | 71.0 mg |
| Potassium, K | 375.0 mg |
The main 14 of 56 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.