A form of Peanut
Peanuts, all types, cooked, boiled, with salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174260. CC0-1.0.
| Water | 41.78 g |
| Energy | 318.0 kcal |
| Energy | 1331.0 kJ |
| Protein | 13.5 g |
| Total lipid (fat) | 22.01 g |
| Ash | 1.45 g |
| Carbohydrate, by difference | 21.26 g |
| Fiber, total dietary | 8.8 g |
| Sugars, Total | 2.47 g |
| Calcium, Ca | 55.0 mg |
| Iron, Fe | 1.01 mg |
| Magnesium, Mg | 102.0 mg |
| Phosphorus, P | 198.0 mg |
| Potassium, K | 180.0 mg |
The main 14 of 90 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.