A form of Peanut
Peanuts, all types, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172430. CC0-1.0.
| Water | 6.5 g |
| Energy | 567.0 kcal |
| Energy | 2374.0 kJ |
| Protein | 25.8 g |
| Total lipid (fat) | 49.24 g |
| Ash | 2.33 g |
| Carbohydrate, by difference | 16.13 g |
| Fiber, total dietary | 8.5 g |
| Sugars, Total | 4.72 g |
| Calcium, Ca | 92.0 mg |
| Iron, Fe | 4.58 mg |
| Magnesium, Mg | 168.0 mg |
| Phosphorus, P | 376.0 mg |
| Potassium, K | 705.0 mg |
The main 14 of 91 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.