A form of Peanut
Peanuts, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2515376. CC0-1.0.
| Water | 4.82 g |
| Energy (Atwater General Factors) | 588.0 kcal |
| Energy (Atwater Specific Factors) | 551.0 kcal |
| Nitrogen | 4.25 g |
| Protein | 23.2 g |
| Total lipid (fat) | 43.3 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 26.5 g |
| Fiber, total dietary | 8.01 g |
| Calcium, Ca | 49.1 mg |
| Iron, Fe | 1.55 mg |
| Magnesium, Mg | 180.0 mg |
| Phosphorus, P | 380.0 mg |
| Potassium, K | 636.0 mg |
The main 14 of 19 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.