A form of Peanut
Peanuts, spanish, oil-roasted, with salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172431. CC0-1.0.
| Water | 1.78 g |
| Energy | 579.0 kcal |
| Energy | 2423.0 kJ |
| Protein | 28.01 g |
| Total lipid (fat) | 49.04 g |
| Ash | 3.72 g |
| Carbohydrate, by difference | 17.45 g |
| Fiber, total dietary | 8.9 g |
| Calcium, Ca | 100.0 mg |
| Iron, Fe | 2.28 mg |
| Magnesium, Mg | 168.0 mg |
| Phosphorus, P | 387.0 mg |
| Potassium, K | 776.0 mg |
| Sodium, Na | 433.0 mg |
The main 14 of 64 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.