A form of Peanut
Peanuts, spanish, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174263. CC0-1.0.
| Water | 6.39 g |
| Energy | 570.0 kcal |
| Energy | 2386.0 kJ |
| Protein | 26.15 g |
| Total lipid (fat) | 49.6 g |
| Ash | 2.03 g |
| Carbohydrate, by difference | 15.83 g |
| Fiber, total dietary | 9.5 g |
| Calcium, Ca | 106.0 mg |
| Iron, Fe | 3.91 mg |
| Magnesium, Mg | 188.0 mg |
| Phosphorus, P | 388.0 mg |
| Potassium, K | 744.0 mg |
| Sodium, Na | 22.0 mg |
The main 14 of 85 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.