A form of Peanut
Peanuts, valencia, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172432. CC0-1.0.
| Water | 4.26 g |
| Energy | 570.0 kcal |
| Energy | 2385.0 kJ |
| Protein | 25.09 g |
| Total lipid (fat) | 47.58 g |
| Ash | 2.17 g |
| Carbohydrate, by difference | 20.91 g |
| Fiber, total dietary | 8.7 g |
| Calcium, Ca | 62.0 mg |
| Iron, Fe | 2.09 mg |
| Magnesium, Mg | 184.0 mg |
| Phosphorus, P | 336.0 mg |
| Potassium, K | 332.0 mg |
| Sodium, Na | 1.0 mg |
The main 14 of 65 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.