A form of Peanut
Peanuts, virginia, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172434. CC0-1.0.
| Water | 6.91 g |
| Energy | 563.0 kcal |
| Energy | 2356.0 kJ |
| Protein | 25.19 g |
| Total lipid (fat) | 48.75 g |
| Ash | 2.61 g |
| Carbohydrate, by difference | 16.54 g |
| Fiber, total dietary | 8.5 g |
| Sugars, Total | 3.95 g |
| Calcium, Ca | 89.0 mg |
| Iron, Fe | 2.55 mg |
| Magnesium, Mg | 171.0 mg |
| Phosphorus, P | 380.0 mg |
| Potassium, K | 690.0 mg |
The main 14 of 87 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.