A form of Pear
Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169937. CC0-1.0.
| Water | 87.3 g |
| Energy | 47.0 kcal |
| Energy | 197.0 kJ |
| Protein | 0.3 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.1 g |
| Carbohydrate, by difference | 12.2 g |
| Fiber, total dietary | 1.6 g |
| Calcium, Ca | 7.0 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 5.0 mg |
| Phosphorus, P | 7.0 mg |
| Potassium, K | 45.0 mg |
| Sodium, Na | 2.0 mg |
The main 14 of 59 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.