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A form of Bell pepper

Peppers, bell, red, raw

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Nutrients, per 100 g

USDA FoodData Central , edition foundation-2026-10-29, fdc:2258590. CC0-1.0.

Water 91.9 g
Energy (Atwater General Factors) 31.3 kcal
Energy (Atwater Specific Factors) 27.0 kcal
Nitrogen 0.14 g
Protein 0.9 g
Total lipid (fat) 0.13 g
Ash 0.4 g
Carbohydrate, by difference 6.65 g
Fiber, total dietary 1.16 g
Calcium, Ca 6.36 mg
Iron, Fe 0.35 mg
Magnesium, Mg 11.0 mg
Phosphorus, P 26.6 mg
Potassium, K 213.0 mg

The main 14 of 26 values. All of them are in the API.

General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.