A form of Pine nut
Pinon Nuts, roasted (Navajo)
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169821. CC0-1.0.
| Water | 5.0 g |
| Energy | 541.0 kcal |
| Energy | 2262.0 kJ |
| Protein | 7.41 g |
| Total lipid (fat) | 34.08 g |
| Ash | 2.45 g |
| Carbohydrate, by difference | 51.06 g |
| Fiber, total dietary | 43.4 g |
| Sucrose | 3.45 g |
| Glucose | 0.15 g |
| Fructose | 0.3 g |
| Lactose | 0.0 g |
| Maltose | 0.0 g |
| Starch | 5.5 g |
The main 14 of 65 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.