A form of Cooking banana
Plantains, overripe, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2710843. CC0-1.0.
| Water | 67.7 g |
| Energy (Atwater General Factors) | 130.0 kcal |
| Energy (Atwater Specific Factors) | 117.0 kcal |
| Nitrogen | 0.19 g |
| Protein | 1.17 g |
| Total lipid (fat) | 0.99 g |
| Ash | 0.94 g |
| Carbohydrate, by difference | 29.2 g |
| Fiber, total dietary | 1.79 g |
| Sugars, Total NLEA | 19.2 g |
| Sucrose | 0.0 g |
| Glucose | 9.55 g |
| Fructose | 9.56 g |
| Lactose | 0.0 g |
The main 14 of 29 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.