A form of Cooking banana
Plantains, ripe, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2710817. CC0-1.0.
| Water | 66.1 g |
| Energy (Atwater General Factors) | 136.0 kcal |
| Energy (Atwater Specific Factors) | 123.0 kcal |
| Nitrogen | 0.19 g |
| Protein | 1.16 g |
| Total lipid (fat) | 0.89 g |
| Ash | 0.94 g |
| Carbohydrate, by difference | 31.0 g |
| Fiber, total dietary | 2.12 g |
| Sugars, Total NLEA | 14.2 g |
| Sucrose | 0.0 g |
| Glucose | 7.06 g |
| Fructose | 7.18 g |
| Lactose | 0.0 g |
The main 14 of 29 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.