A form of Plum
Plums, canned, heavy syrup, drained
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168183. CC0-1.0.
| Water | 76.06 g |
| Energy | 89.0 kcal |
| Energy | 374.0 kJ |
| Protein | 0.44 g |
| Total lipid (fat) | 0.14 g |
| Ash | 0.25 g |
| Carbohydrate, by difference | 23.12 g |
| Fiber, total dietary | 1.5 g |
| Sugars, Total | 21.58 g |
| Calcium, Ca | 10.0 mg |
| Iron, Fe | 0.84 mg |
| Magnesium, Mg | 5.0 mg |
| Phosphorus, P | 15.0 mg |
| Potassium, K | 93.0 mg |
The main 14 of 70 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.