A form of Plum
Plums, dried (prunes), stewed, without added sugar
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:167751. CC0-1.0.
| Water | 69.73 g |
| Energy | 107.0 kcal |
| Energy | 448.0 kJ |
| Protein | 0.96 g |
| Total lipid (fat) | 0.16 g |
| Ash | 1.16 g |
| Carbohydrate, by difference | 28.08 g |
| Fiber, total dietary | 3.1 g |
| Sugars, Total | 24.98 g |
| Calcium, Ca | 19.0 mg |
| Iron, Fe | 0.41 mg |
| Magnesium, Mg | 18.0 mg |
| Phosphorus, P | 30.0 mg |
| Potassium, K | 321.0 mg |
The main 14 of 71 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.