A form of Plum
Plums, dried (prunes), uncooked
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2758978. CC0-1.0.
| Water | 31.4 g |
| Ash | 1.79 g |
| Fiber, total dietary | 6.25 g |
| Sugars, Total NLEA | 31.4 g |
| Sucrose | 0.0 g |
| Glucose | 19.1 g |
| Fructose | 12.3 g |
| Lactose | 0.0 g |
| Maltose | 0.0 g |
| Calcium, Ca | 44.0 mg |
| Iron, Fe | 0.75 mg |
| Magnesium, Mg | 43.5 mg |
| Phosphorus, P | 72.3 mg |
| Potassium, K | 788.0 mg |
The main 14 of 24 values. All of them are in the API.
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168162. CC0-1.0.
| Water | 30.92 g |
| Energy | 240.0 kcal |
| Energy | 1006.0 kJ |
| Protein | 2.18 g |
| Total lipid (fat) | 0.38 g |
| Ash | 2.64 g |
| Carbohydrate, by difference | 63.88 g |
| Fiber, total dietary | 7.1 g |
| Sugars, Total | 38.13 g |
| Sucrose | 0.15 g |
| Glucose | 25.46 g |
| Fructose | 12.45 g |
| Lactose | 0.0 g |
| Maltose | 0.06 g |
The main 14 of 116 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.