Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 92.9 g |
| Energy | 20.0 kcal |
| Energy | 84.0 kJ |
| Protein | 2.3 g |
| Total lipid (fat) | 0.4 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 3.1 g |
| Fiber, total dietary | 1.5 g |
| Sugars, Total | 1.6 g |
| Calcium, Ca | 53.0 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 14.0 mg |
| Phosphorus, P | 33.0 mg |
| Potassium, K | 184.0 mg |
The main 14 of 50 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.