A form of Pork
Pork, chop, center cut, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2727575. CC0-1.0.
| Water | 71.2 g |
| Energy (Atwater General Factors) | 138.0 kcal |
| Energy (Atwater Specific Factors) | 145.0 kcal |
| Nitrogen | 3.65 g |
| Protein | 22.8 g |
| Total lipid (fat) | 5.48 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | -0.56 g |
| Calcium, Ca | 4.12 mg |
| Iron, Fe | 0.42 mg |
| Magnesium, Mg | 23.4 mg |
| Phosphorus, P | 202.0 mg |
| Potassium, K | 366.0 mg |
| Sodium, Na | 39.3 mg |
The main 14 of 18 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.