A form of Pork
Pork, cured, ham, boneless, extra lean and regular, unheated
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 66.92 g |
| Energy | 162.0 kcal |
| Energy | 678.0 kJ |
| Protein | 18.26 g |
| Total lipid (fat) | 8.39 g |
| Ash | 4.15 g |
| Carbohydrate, by difference | 2.28 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 7.0 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 18.0 mg |
| Phosphorus, P | 236.0 mg |
| Potassium, K | 297.0 mg |
The main 14 of 92 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.