A form of Pork
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 67.67 g |
| Energy | 145.0 kcal |
| Energy | 607.0 kJ |
| Protein | 20.93 g |
| Total lipid (fat) | 5.53 g |
| Ash | 4.37 g |
| Carbohydrate, by difference | 1.5 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 8.0 mg |
| Iron, Fe | 1.48 mg |
| Magnesium, Mg | 14.0 mg |
| Phosphorus, P | 196.0 mg |
| Potassium, K | 287.0 mg |
The main 14 of 93 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.