A form of Pork
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 64.54 g |
| Energy | 178.0 kcal |
| Energy | 745.0 kJ |
| Protein | 22.62 g |
| Total lipid (fat) | 9.02 g |
| Ash | 3.96 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 8.0 mg |
| Iron, Fe | 1.34 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 281.0 mg |
| Potassium, K | 409.0 mg |
The main 14 of 93 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.