A form of Pork
Pork, cured, ham, center slice, separable lean and fat, unheated
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 63.46 g |
| Energy | 203.0 kcal |
| Energy | 849.0 kJ |
| Protein | 20.17 g |
| Total lipid (fat) | 12.9 g |
| Ash | 3.42 g |
| Carbohydrate, by difference | 0.05 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 7.0 mg |
| Iron, Fe | 0.75 mg |
| Magnesium, Mg | 16.0 mg |
| Phosphorus, P | 215.0 mg |
| Potassium, K | 337.0 mg |
| Sodium, Na | 1386.0 mg |
The main 14 of 64 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.