A form of Pork
Pork, cured, ham, extra lean and regular, canned, roasted
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 66.52 g |
| Energy | 167.0 kcal |
| Energy | 699.0 kJ |
| Protein | 20.94 g |
| Total lipid (fat) | 8.43 g |
| Ash | 3.63 g |
| Carbohydrate, by difference | 0.49 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 7.0 mg |
| Iron, Fe | 1.07 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 221.0 mg |
| Potassium, K | 351.0 mg |
The main 14 of 92 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.