A form of Pork
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 69.45 g |
| Energy | 136.0 kcal |
| Energy | 569.0 kJ |
| Protein | 21.16 g |
| Total lipid (fat) | 4.88 g |
| Ash | 4.0 g |
| Carbohydrate, by difference | 0.52 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 6.0 mg |
| Iron, Fe | 0.92 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 209.0 mg |
| Potassium, K | 348.0 mg |
| Sodium, Na | 1135.0 mg |
The main 14 of 75 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.