A form of Pork
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 73.52 g |
| Energy | 120.0 kcal |
| Energy | 502.0 kJ |
| Protein | 18.49 g |
| Total lipid (fat) | 4.56 g |
| Ash | 3.63 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 6.0 mg |
| Iron, Fe | 0.94 mg |
| Magnesium, Mg | 17.0 mg |
| Phosphorus, P | 224.0 mg |
| Potassium, K | 364.0 mg |
The main 14 of 93 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.