A form of Pork
Pork, cured, ham, steak, boneless, extra lean, unheated
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 72.24 g |
| Energy | 122.0 kcal |
| Energy | 510.0 kJ |
| Protein | 19.56 g |
| Total lipid (fat) | 4.25 g |
| Ash | 3.95 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 4.0 mg |
| Iron, Fe | 1.0 mg |
| Magnesium, Mg | 19.0 mg |
| Phosphorus, P | 260.0 mg |
| Potassium, K | 325.0 mg |
| Sodium, Na | 1269.0 mg |
The main 14 of 74 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.