A form of Pork
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 59.13 g |
| Energy | 269.0 kcal |
| Energy | 1125.0 kJ |
| Protein | 16.47 g |
| Total lipid (fat) | 21.98 g |
| Ash | 3.85 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 7.0 mg |
| Iron, Fe | 0.82 mg |
| Magnesium, Mg | 13.0 mg |
| Phosphorus, P | 199.0 mg |
| Potassium, K | 295.0 mg |
| Sodium, Na | 1250.0 mg |
The main 14 of 63 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.