A form of Pork
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 65.99 g |
| Energy | 211.0 kcal |
| Energy | 884.0 kJ |
| Protein | 18.22 g |
| Total lipid (fat) | 14.79 g |
| Ash | 0.88 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 11.0 mg |
| Iron, Fe | 0.89 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 195.0 mg |
| Potassium, K | 319.0 mg |
The main 14 of 118 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.