A form of Pork
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 59.43 g |
| Energy | 235.0 kcal |
| Energy | 981.0 kJ |
| Protein | 26.07 g |
| Total lipid (fat) | 13.66 g |
| Ash | 1.07 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 20.0 mg |
| Iron, Fe | 0.93 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 222.0 mg |
| Potassium, K | 345.0 mg |
The main 14 of 118 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.