A form of Pork
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 72.23 g |
| Energy | 144.0 kcal |
| Energy | 602.0 kJ |
| Protein | 21.23 g |
| Total lipid (fat) | 5.88 g |
| Ash | 1.05 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 17.0 mg |
| Iron, Fe | 0.88 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 209.0 mg |
| Potassium, K | 384.0 mg |
| Sodium, Na | 54.0 mg |
The main 14 of 65 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.