A form of Pork
Pork, fresh, leg (ham), whole, separable lean and fat, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 62.47 g |
| Energy | 245.0 kcal |
| Energy | 1025.0 kJ |
| Protein | 17.43 g |
| Total lipid (fat) | 18.87 g |
| Ash | 0.88 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 5.0 mg |
| Iron, Fe | 0.85 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 199.0 mg |
| Potassium, K | 315.0 mg |
| Sodium, Na | 47.0 mg |
The main 14 of 69 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.