A form of Pork
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 60.66 g |
| Energy | 211.0 kcal |
| Energy | 883.0 kJ |
| Protein | 29.41 g |
| Total lipid (fat) | 9.44 g |
| Ash | 1.11 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 7.0 mg |
| Iron, Fe | 1.12 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 281.0 mg |
| Potassium, K | 373.0 mg |
The main 14 of 92 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.