A form of Pork
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 60.32 g |
| Energy | 222.0 kcal |
| Energy | 927.0 kJ |
| Protein | 28.02 g |
| Total lipid (fat) | 11.29 g |
| Ash | 1.18 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 49.0 mg |
| Iron, Fe | 0.85 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 224.0 mg |
| Potassium, K | 270.0 mg |
The main 14 of 112 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.